Solaray Zinc with Copper Solaray 100 VegCaps is a carefully balanced mineral formula designed to support your immune system, thyroid function, and everyday wellness. Each vegetarian capsule in this 100-count bottle delivers 50mg of amino acid chelated zinc, 2mg of chelated copper, and 53mcg of iodine sourced from kelp, making it a convenient one-a-day option for those who want reliable mineral support without juggling multiple supplements.
What sets this formula apart is the thoughtful ratio between zinc and copper, since taking high doses of zinc alone over time can interfere with the body’s copper levels. Solaray addresses this by pairing both minerals together in one capsule, and further enriches the formula with pumpkin seed, a natural plant-based source of zinc and copper. Feel free to browse our full range of dietary supplements to complement your daily wellness routine.
Benefits
- Helps support the body’s natural immune defenses
- Contributes to healthy-looking skin and hair through zinc’s role in cellular processes
- Kelp-derived iodine helps support normal thyroid function
- Balanced zinc and copper ratio helps support cardiovascular wellness
- Includes pumpkin seed as an additional natural mineral source
- 100% vegetarian capsules that are easy to swallow
Active Ingredients
- Zinc (from Zinc Amino Acid Chelate Complex) – 50mg per capsule
- Copper (from Copper Amino Acid Chelate Complex) – 2mg per capsule
- Iodine (from Kelp) – 53mcg per capsule
- Pumpkin seed as a complementary plant-based mineral source
How to Use
Take one VegCap daily with a meal or a glass of water to support mineral absorption and reduce the chance of mild stomach discomfort. Store in a cool, dry place away from direct sunlight.
Who Is It For?
This formula is ideal for adults looking for daily immune support, particularly those whose diets may be low in zinc-rich foods such as shellfish and legumes. It also suits anyone wanting additional support for hair, skin, and nail health as part of a balanced nutritional routine.
Warnings
- Keep out of reach of children
- Do not use if the safety seal is broken or missing
- Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking other medications
- Extended use of high-dose zinc may affect copper status in the body, so avoid exceeding the recommended daily serving
- Individuals sensitive to iodine or using thyroid-related medications should account for total iodine intake
- This product is a dietary supplement and not a substitute for a balanced diet; it is not intended to diagnose, treat, cure, or prevent any disease
FAQ
How is this different from a regular zinc supplement?
This formula combines zinc with copper and iodine in one balanced capsule, rather than zinc alone, which can lower copper levels in the body with prolonged use.
Can I take it on an empty stomach?
It’s best taken with a meal or a glass of water, since some people may experience mild stomach discomfort when taking zinc on an empty stomach.
How many capsules should I take per day?
The recommended dose is just one VegCap daily, providing 50mg of zinc, 2mg of copper, and 53mcg of iodine.
Is this product suitable for vegetarians?
Yes, the capsules are made from vegetable cellulose and contain no animal-derived ingredients.
How long does a 100-capsule bottle last?
Since the recommended dose is one capsule per day, the bottle provides approximately 100 days of regular use.

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