21st Century Zinc Citrate 50 mg 60 Tablets

Zinc Citrate 50mg by 21st Century is a mineral supplement that delivers a concentrated dose of zinc in the citrate form, which is recognized for its good absorption compared to some other zinc forms. The bottle contains 60 tablets, offering roughly two months of supply when taken as directed at one tablet per day.

Zinc is an essential trace mineral that plays a role in supporting normal immune function and acts as a cofactor for numerous enzymes involved in cellular processes. This supplement is a practical option for adults who want a focused source of zinc, particularly those following diets that are lower in zinc-rich foods such as shellfish and red meat.

Benefits

• Supports normal immune system function.
• Provides antioxidant support to help protect cells from oxidative stress.
• Acts as a cofactor for a wide range of enzymatic activities in the body.
• May contribute to healthy-looking skin and hair.
• Formulated for good absorption and may be gentler on the stomach than some other zinc forms.

Active Ingredients

Zinc citrate provides a highly absorbable form of zinc to support enzyme activity and immune function. Each tablet contains 50mg of elemental zinc from zinc citrate, along with a small amount of calcium from dicalcium phosphate that mainly serves as part of the tablet base. The product is gluten-free, non-GMO, and suitable for vegans.

How to Use

Adults take 1 tablet daily with a meal; taking zinc with food may improve tolerance. Do not exceed the recommended daily dosage unless advised otherwise by a healthcare provider.

Who Is It For?

This product suits adults who want focused zinc intake or who follow diets low in zinc-rich foods like shellfish and red meat.

Warnings

Consult a healthcare provider before use if pregnant, nursing, taking medication, managing a medical condition, or planning a medical procedure. High doses of zinc may cause nausea or stomach discomfort and could affect copper levels with prolonged excessive use, so avoid combining with other high-zinc products without medical guidance. Discontinue use and seek medical advice if any adverse reaction occurs. Store at room temperature and keep out of reach of children. This supplement is not a substitute for a varied and balanced diet.